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    <pubDate>Sat, 25 May 2013 00:37:27 +0000</pubDate>
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      <title>Our first TKD Tournament</title>
      <pubDate>Fri, 24 May 2013 23:43:48 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/our-first-tkd-tournament.512/</link>
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      <author>Mark 42</author>
      <dc:creator>Mark 42</dc:creator>
      <slash:comments>1</slash:comments>
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    <item>
      <title>Sport vs self defense</title>
      <pubDate>Fri, 24 May 2013 23:39:52 +0000</pubDate>
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      <author>bowlie</author>
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    <item>
      <title>Are TKD patterns useless?</title>
      <pubDate>Fri, 24 May 2013 23:19:19 +0000</pubDate>
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      <author>dojo</author>
      <dc:creator>dojo</dc:creator>
      <slash:comments>135</slash:comments>
    </item>
    <item>
      <title>why is GTF taekwondo not on the orginasations list</title>
      <pubDate>Fri, 24 May 2013 23:43:48 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/why-is-gtf-taekwondo-not-on-the-orginasations-list.499/</link>
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      <author>michael mckenna</author>
      <dc:creator>michael mckenna</dc:creator>
      <slash:comments>8</slash:comments>
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    <item>
      <title>Taegeuk Oh (5) Jang Question</title>
      <pubDate>Fri, 24 May 2013 23:19:19 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/taegeuk-oh-5-jang-question.510/</link>
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      <author>Oerjan</author>
      <dc:creator>Oerjan</dc:creator>
      <slash:comments>3</slash:comments>
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    <item>
      <title>Common uncorrected mistakes</title>
      <pubDate>Fri, 24 May 2013 23:19:19 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/common-uncorrected-mistakes.355/</link>
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      <author>NoBullShitFighting</author>
      <dc:creator>NoBullShitFighting</dc:creator>
      <slash:comments>43</slash:comments>
    </item>
    <item>
      <title>Food that can support flexibility</title>
      <pubDate>Fri, 24 May 2013 10:34:48 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/food-that-can-support-flexibility.477/</link>
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      <author>Mario Ray Mahardhika</author>
      <dc:creator>Mario Ray Mahardhika</dc:creator>
      <slash:comments>5</slash:comments>
    </item>
    <item>
      <title>Unified Taekwondo Open World Championships 2013</title>
      <pubDate>Fri, 24 May 2013 23:43:48 +0000</pubDate>
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      <author>Mike Nickson</author>
      <dc:creator>Mike Nickson</dc:creator>
      <slash:comments>7</slash:comments>
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      <title>Any Taekwondo Forums Members Run To Stay Fit?</title>
      <pubDate>Fri, 24 May 2013 10:34:48 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/any-taekwondo-forums-members-run-to-stay-fit.83/</link>
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      <author>Kevin</author>
      <dc:creator>Kevin</dc:creator>
      <slash:comments>29</slash:comments>
    </item>
    <item>
      <title>Hello Everybody :)</title>
      <pubDate>Fri, 24 May 2013 00:52:19 +0000</pubDate>
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      <author>Tom.D</author>
      <dc:creator>Tom.D</dc:creator>
      <slash:comments>2</slash:comments>
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      <title>Sparring Problem, and Advice would be great :)</title>
      <pubDate>Fri, 24 May 2013 23:39:52 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/sparring-problem-and-advice-would-be-great.495/</link>
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      <author>Tom.D</author>
      <dc:creator>Tom.D</dc:creator>
      <slash:comments>10</slash:comments>
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      <title>Do NOT Punch In A Street Fight</title>
      <pubDate>Thu, 23 May 2013 20:41:21 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/do-not-punch-in-a-street-fight.9/</link>
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      <author>Kevin</author>
      <dc:creator>Kevin</dc:creator>
      <slash:comments>56</slash:comments>
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      <title>New here - from New York City</title>
      <pubDate>Fri, 24 May 2013 00:52:19 +0000</pubDate>
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      <author>AikoTKD</author>
      <dc:creator>AikoTKD</dc:creator>
      <slash:comments>3</slash:comments>
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      <title>Taekwondo / Martial art Movies</title>
      <pubDate>Fri, 24 May 2013 23:43:48 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/taekwondo-martial-art-movies.48/</link>
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      <author>sqgear</author>
      <dc:creator>sqgear</dc:creator>
      <slash:comments>17</slash:comments>
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      <title>Low cost TKD Electronic Scoring for sparing class</title>
      <pubDate>Fri, 24 May 2013 23:43:48 +0000</pubDate>
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      <author>TKD Scoring Wi-Fi</author>
      <dc:creator>TKD Scoring Wi-Fi</dc:creator>
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      <title>Heel on the ground?</title>
      <pubDate>Wed, 22 May 2013 20:18:59 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/heel-on-the-ground.336/</link>
      <guid>http://www.taekwondoforums.com/threads/heel-on-the-ground.336/</guid>
      <author>Nightwing</author>
      <dc:creator>Nightwing</dc:creator>
      <slash:comments>50</slash:comments>
    </item>
    <item>
      <title>Fighting and Martial Principles</title>
      <pubDate>Fri, 24 May 2013 23:43:48 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/fighting-and-martial-principles.504/</link>
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      <author>Gnarlie</author>
      <dc:creator>Gnarlie</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Good Evening All</title>
      <pubDate>Fri, 24 May 2013 00:52:19 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/good-evening-all.500/</link>
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      <author>Mike Nickson</author>
      <dc:creator>Mike Nickson</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>1st Dan Essay</title>
      <pubDate>Fri, 24 May 2013 23:43:48 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/1st-dan-essay.486/</link>
      <guid>http://www.taekwondoforums.com/threads/1st-dan-essay.486/</guid>
      <author>Aidan84</author>
      <dc:creator>Aidan84</dc:creator>
      <slash:comments>13</slash:comments>
    </item>
    <item>
      <title>Sine Wave the Myth and the facts.</title>
      <pubDate>Fri, 24 May 2013 23:43:48 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/sine-wave-the-myth-and-the-facts.424/</link>
      <guid>http://www.taekwondoforums.com/threads/sine-wave-the-myth-and-the-facts.424/</guid>
      <author>John McNally</author>
      <dc:creator>John McNally</dc:creator>
      <slash:comments>10</slash:comments>
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