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    <title>General Taekwondo Discussions</title>
    <description>A room for all general Taekwondo related discussions.</description>
    <pubDate>Tue, 21 May 2013 23:55:25 +0000</pubDate>
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      <title>Fighting and Martial Principles</title>
      <pubDate>Tue, 21 May 2013 19:12:49 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/fighting-and-martial-principles.504/</link>
      <guid>http://www.taekwondoforums.com/threads/fighting-and-martial-principles.504/</guid>
      <author>Gnarlie</author>
      <dc:creator>Gnarlie</dc:creator>
      <slash:comments>3</slash:comments>
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    <item>
      <title>Unified Taekwondo Open World Championships 2013</title>
      <pubDate>Tue, 21 May 2013 15:05:13 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/unified-taekwondo-open-world-championships-2013.507/</link>
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      <author>Mike Nickson</author>
      <dc:creator>Mike Nickson</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>1st Dan Essay</title>
      <pubDate>Tue, 21 May 2013 12:20:19 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/1st-dan-essay.486/</link>
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      <author>Aidan84</author>
      <dc:creator>Aidan84</dc:creator>
      <slash:comments>13</slash:comments>
    </item>
    <item>
      <title>Sine Wave the Myth and the facts.</title>
      <pubDate>Tue, 21 May 2013 10:14:32 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/sine-wave-the-myth-and-the-facts.424/</link>
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      <author>John McNally</author>
      <dc:creator>John McNally</dc:creator>
      <slash:comments>10</slash:comments>
    </item>
    <item>
      <title>Need some advice :)</title>
      <pubDate>Tue, 21 May 2013 06:26:15 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/need-some-advice.334/</link>
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      <author>Bruce</author>
      <dc:creator>Bruce</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>why is GTF taekwondo not on the orginasations list</title>
      <pubDate>Sat, 18 May 2013 15:38:07 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/why-is-gtf-taekwondo-not-on-the-orginasations-list.499/</link>
      <guid>http://www.taekwondoforums.com/threads/why-is-gtf-taekwondo-not-on-the-orginasations-list.499/</guid>
      <author>michael mckenna</author>
      <dc:creator>michael mckenna</dc:creator>
      <slash:comments>7</slash:comments>
    </item>
    <item>
      <title>Suspended board breaking</title>
      <pubDate>Sat, 18 May 2013 12:31:38 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/suspended-board-breaking.497/</link>
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      <author>ssiidd</author>
      <dc:creator>ssiidd</dc:creator>
      <slash:comments>6</slash:comments>
    </item>
    <item>
      <title>TKD Show</title>
      <pubDate>Thu, 16 May 2013 09:43:01 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/tkd-show.491/</link>
      <guid>http://www.taekwondoforums.com/threads/tkd-show.491/</guid>
      <author>Gabriel M.M</author>
      <dc:creator>Gabriel M.M</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>I was wrong</title>
      <pubDate>Wed, 15 May 2013 10:52:20 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/i-was-wrong.389/</link>
      <guid>http://www.taekwondoforums.com/threads/i-was-wrong.389/</guid>
      <author>bowlie</author>
      <dc:creator>bowlie</dc:creator>
      <slash:comments>156</slash:comments>
    </item>
    <item>
      <title>me and super foot bill wallace</title>
      <pubDate>Sun, 12 May 2013 16:42:12 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/me-and-super-foot-bill-wallace.493/</link>
      <guid>http://www.taekwondoforums.com/threads/me-and-super-foot-bill-wallace.493/</guid>
      <author>michael mckenna</author>
      <dc:creator>michael mckenna</dc:creator>
      <slash:comments>2</slash:comments>
    </item>
    <item>
      <title>What have you gained personaly from your training ?</title>
      <pubDate>Thu, 09 May 2013 14:45:04 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/what-have-you-gained-personaly-from-your-training.447/</link>
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      <author>John McNally</author>
      <dc:creator>John McNally</dc:creator>
      <slash:comments>15</slash:comments>
    </item>
    <item>
      <title>Bruises</title>
      <pubDate>Tue, 07 May 2013 20:22:22 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/bruises.487/</link>
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      <author>Brian Cain</author>
      <dc:creator>Brian Cain</dc:creator>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>I want to quit Taekwondo altogether</title>
      <pubDate>Tue, 07 May 2013 15:49:49 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/i-want-to-quit-taekwondo-altogether.468/</link>
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      <author>J.D. Walker</author>
      <dc:creator>J.D. Walker</dc:creator>
      <slash:comments>26</slash:comments>
    </item>
    <item>
      <title>Taekwondo / Martial art Movies</title>
      <pubDate>Tue, 07 May 2013 15:25:13 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/taekwondo-martial-art-movies.48/</link>
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      <author>sqgear</author>
      <dc:creator>sqgear</dc:creator>
      <slash:comments>15</slash:comments>
    </item>
    <item>
      <title>korean/tkd kickboxing ?</title>
      <pubDate>Mon, 06 May 2013 17:08:14 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/korean-tkd-kickboxing.335/</link>
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      <author>michael mckenna</author>
      <dc:creator>michael mckenna</dc:creator>
      <slash:comments>58</slash:comments>
    </item>
    <item>
      <title>A few issues - advice sought</title>
      <pubDate>Sun, 05 May 2013 12:07:49 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/a-few-issues-advice-sought.467/</link>
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      <author>ssiidd</author>
      <dc:creator>ssiidd</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>Muay thai / Taekwondo similarities</title>
      <pubDate>Fri, 03 May 2013 04:36:48 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/muay-thai-taekwondo-similarities.459/</link>
      <guid>http://www.taekwondoforums.com/threads/muay-thai-taekwondo-similarities.459/</guid>
      <author>bowlie</author>
      <dc:creator>bowlie</dc:creator>
      <slash:comments>25</slash:comments>
    </item>
    <item>
      <title>Hip pain</title>
      <pubDate>Thu, 02 May 2013 12:17:07 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/hip-pain.483/</link>
      <guid>http://www.taekwondoforums.com/threads/hip-pain.483/</guid>
      <author>Aidan84</author>
      <dc:creator>Aidan84</dc:creator>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Board Break-athon</title>
      <pubDate>Wed, 01 May 2013 02:51:35 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/board-break-athon.479/</link>
      <guid>http://www.taekwondoforums.com/threads/board-break-athon.479/</guid>
      <author>Erwin</author>
      <dc:creator>Erwin</dc:creator>
      <slash:comments>8</slash:comments>
    </item>
    <item>
      <title>advice...</title>
      <pubDate>Mon, 29 Apr 2013 03:34:18 +0000</pubDate>
      <link>http://www.taekwondoforums.com/threads/advice.476/</link>
      <guid>http://www.taekwondoforums.com/threads/advice.476/</guid>
      <author>dunedragger</author>
      <dc:creator>dunedragger</dc:creator>
      <slash:comments>4</slash:comments>
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