Health & Fitness

Discussions relating to keeping fit, eating healthily and taking care of your body.

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  1. Mario Ray Mahardhika

    Food that can support flexibility

    Mario Ray Mahardhika, Apr 27, 2013
    Replies:
    4
    Views:
    158
    Mario Ray Mahardhika
    May 24, 2013 at 7:33 AM
  2. Kevin

    Any Taekwondo Forums Members Run To Stay Fit?

    Kevin, May 8, 2012 ... 2
    Replies:
    29
    Views:
    2,244
    Tom.D
    May 24, 2013 at 4:07 AM
  3. Michael Smith

    Neurological Disorders

    Michael Smith, May 20, 2013 at 1:25 AM
    Replies:
    3
    Views:
    150
    John McNally
    May 21, 2013 at 9:29 AM
  4. Joma

    Back Injuries

    Joma, May 5, 2013
    Replies:
    3
    Views:
    140
    ssiidd
    May 7, 2013
  5. Vera

    Training after cervical disc herniation

    Vera, Apr 26, 2013
    Replies:
    4
    Views:
    394
    pastorvic
    May 7, 2013
  6. Suraj Softwarez

    Help : How to Loose Weight and Fat

    Suraj Softwarez, Jan 29, 2013
    Replies:
    6
    Views:
    459
    bowlie
    Apr 27, 2013
  7. John Hulslander

    What workouts do you do to support your TKD habit?

    John Hulslander, May 11, 2012 ... 2
    Replies:
    26
    Views:
    1,656
    Pledge
    Apr 27, 2013
  8. Red Dragon

    Fitness exercises for sparring?

    Red Dragon, Aug 1, 2012
    Replies:
    9
    Views:
    622
    John Hulslander
    Apr 26, 2013
  9. bowlie

    Full strength and conditioning program for Taekwondo

    bowlie, Apr 3, 2013
    Replies:
    12
    Views:
    151
    bowlie
    Apr 26, 2013
  10. maidenfreek

    get fighting fit!

    maidenfreek, Nov 6, 2012
    Replies:
    7
    Views:
    398
    John McNally
    Apr 26, 2013
  11. Pledge

    Diet plan for the fitness

    Pledge, Apr 25, 2013
    Replies:
    1
    Views:
    73
    John McNally
    Apr 26, 2013
  12. Bruce

    Push up/White belt

    Bruce, Feb 7, 2013
    Replies:
    13
    Views:
    352
    John McNally
    Apr 26, 2013
  13. Pledge

    Weight gain

    Pledge, Apr 25, 2013
    Replies:
    1
    Views:
    83
    John McNally
    Apr 26, 2013
  14. Pledge

    Whey Protein

    Pledge, Apr 25, 2013
    Replies:
    0
    Views:
    85
    Pledge
    Apr 25, 2013
  15. bowlie

    Weights Training in TKD

    bowlie, Oct 25, 2012
    Replies:
    11
    Views:
    658
    Pledge
    Apr 25, 2013
  16. Colin Vaters

    Flexibility problems have driven me to quit my training!

    Colin Vaters, Jun 2, 2012 ... 2
    Replies:
    21
    Views:
    1,513
    Pledge
    Apr 25, 2013
  17. Martin

    Exercise benefits!!

    Martin, Apr 5, 2013
    Replies:
    1
    Views:
    194
    John McNally
    Apr 8, 2013
  18. John Hulslander

    Wearable Tech. Anyone use it?

    John Hulslander, Apr 5, 2013
    Replies:
    1
    Views:
    187
    bowlie
    Apr 5, 2013
  19. michael mckenna

    need advice on basic body conditioning routines

    michael mckenna, Jan 9, 2013
    Replies:
    10
    Views:
    317
    Martin
    Apr 5, 2013
  20. bowlie

    Sports training 101

    bowlie, Jan 10, 2013
    Replies:
    1
    Views:
    182
    Martin
    Apr 5, 2013
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