Weight gain, tips.

Discussion in 'Health & Fitness' started by Lisandro, Jan 29, 2013.

  1. Lisandro

    Lisandro New Member

    Rank:
    1st Dan
    Organisation(s):
    ITF
    Well as we know that gaining weight, has been necessary for those who
    are physically weak . They need to eat foods, which are high in fiber and
    carbs as well. So try to take foods of that sorts . Junk foods, fast foods are
    useful for such aim.Drink fresh fruit juice, eat chicken, meat.

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