Great suggestions. My tuppence worth, it is important to train the body and the mind i.e. muscle memory is important. Ensure you have the basics...
Good comments in general. I personally agree with Gnarlie that, it is your journey that matters. I come across people I feel are not up to the...
Yes absolutely! Also, not to confuse you further but as you chamber think heel, shoulder head should be aligned. Good to hear :) keep practicing!...
Hello & Welcome! I can only advise on adult stretching so can't really help I am afraid. All I can say is, I discourage taking online advice on...
I have had numerous injuries over the last two years and although I have done my best to look after them I have also made an effort to train as...
I have been asked numerous times why I train a sporting art and have been compared to other arts out there. What I always say for me it is about...
Congratulations, fantastic news and good work! I am very happy for you and your boys :)
All the best! Any questions, do ask. Pilsung.
Just realised you had an additional question ... Core exercises is in its own right a separate topic for discussion. However, from a TKD...
Very good advice overall. I agree with Gnarlie on people doing their own research and developing a program. You know your body and if you don't,...
I have been aware of this for some time and the way I understand this is ... a. If someone raises a leg every time an attack comes in but does not...
I am sure they can stick with the honest 'no affiliation'.
Would be useful to see members' grades/affiliation, can this be made mandatory? It just helps when responding to questions as knowing the grade...
Use something that forces your leg to raise up and knee around, like a chair or a table with a book balanced on it. Your standing foot and the...
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