This is my first post here and i made an account here simply to seek help and know if any of you have an answer to this since i can't find any good forum sites that i can ask my question. I have been experiencing sharp and prolonged pain in my muscle that goes along my sole. I have had this for quite a while now but only now has it started to occur more often. My toe that is next to my big toe (Don't know the name of it since i'm not English) Kicks out and gets stretched while this happens meanwhile i'm having excruciating pain in my sole. I have practiced Tae-Kwon-Do for 5 years i think now? And currently have a blue belt. But during a training pass i manage to pull this muscle quite often. And by often i mean like 1/3 training passes. I train martial arts 2 times a week and i run 3 times a week that is usually a 7 km run. And i also wear a pair of converse that i have worn for 4 years that has a thin shoe sole. I have looked like a maniac through different common sports injuries and came across something called a turf toe but since i'm not a medical expert i have no clue whether this is causing me pain or if it's something else. Since a turf toe is usually the big toe. I have taken a 1 month break since the pain of it was too much for me. But it still happens regurarly while i'm going about my daily routine or i'm in my bed trying to get a good nights sleep. If any of you have any clue what it is that is causing me this pain and have information whether it's something so serious that i have to go and see a doctor. A thousand thanks if you have any clue about this since it's driving me mad with pain.