Hey guys, I've been noticing that every time I spar and my opponent gets in a good shot at me then I get extremely aggressive and angry until the point where my technique goes out the window and all I wanted to do is knock the person out. Unfortunately this results in me losing the fight even if I were winning at the beginning. For example today, I was sparring with my friend whose the same rank as me and his front lead side kick was very annoying because i couldn't get to him so I went all barbaric and tried to knock him out with wild swings and huge turning kicks. Even my instructor was watching and counting the points, and after I lost I felt very embarrassed and angry that I let my emotions go like that, especially in front of my master. This happens every time I spar, and I know that I can win if I remain calm and strategic but I just can't seem to do that. So, does anyone have any advice on controlling my anger during sparring? P.S - I have my very first tournament in 1 week and I would be devastated if I were disqualified due to too much aggressiveness and force. (it's not full contact) Thanks, Taekwon.