Hi, New to the forum, and TKD. I’ve just joined a ITF club in the North East Of Scotland, at the young age of 44! So far so good, and it’s early days. Was inspired by my two kids, 12 & 7 who have been doing it for 7 and 2 years respectively. My arthritis in my toes hurt, and wondered if it was acceptable for a white belt to wear shoes when training?