Hi, I have a question for practitioners of all kinds of Taekwondo, but especially those who practice the Chang Hon Forms, Chon-Ji, Dan Gun, Do-San, Won Hyo, etc… How fast do you run your forms when the whole class does them together? I have been learning these forms for quite some time now, and I'm aware that typically they are run with a little more pace than the Kukkiwon Poomsae. If any of you could provide a link to a video that is representative of your typical class speed, I would appreciate it very much. Alternatively, work out the Beats Per Minute with this: http://www.metronomeonline.com The Kukki Poomsae are typically around 40-45 BPM with some tolerance. The ITF vids seem to be closer to 55 or so, but some individuals I've met run their forms much faster, up to 70BPM. Is there a lot of leeway from club to club?