Hi everyone. Just joined the forums and been reading a lot of the advice given to other Novices but i'm struggling to find ways of utilising my gym time. 28yr old 60kg Started Taekwondo In January. Currently 8 kup I attend between 1 and 3 classes a week and have reached a point where my general fitness and strength is hindering my progression. I joined my local gym with my friend and girlfriend in order to get myself a better base line fitness level before working on stuff that would be more beneficial to my training. However I feel I'm just wasting a lot of time. I tend to just be keeping my friend company doing cardio stuff. I'm not completely unfit, I can happily to 15min runs at a good pace. Can anyone recomend a good beginner fitness regime that would help build my general strength and fitness and better utilise my gym time?